![]() Try to get most of your protein from whole foods. ![]() And you may be getting toxic, unmentioned ingredients like heavy metals or pesticides, according to the Clean Label Project. So, you may not be getting the amount of protein you need for a healthy pregnancy. There’s no way of being 100 percent sure that you’re getting what a label says. Are all manufacturers trustworthy? We hope so, but it’s not always a sure thing. The powder manufacturers are the ones to check the safety and label what they put into their protein powders. This means that in the United States, they’re not regulated by the Food and Drug Administration (FDA). Consuming toxic ingredientsĪlso, protein powders fall into the “dietary supplement” category. For that reason, you might want to step away from the powder and reach for a handful of cashews instead. So consider this: It’s easier to get too much protein from a simple-to-drink supplement than whole food sources. (This is also one reason why the keto diet isn’t recommended while you’re pregnant.)Ī 2018 study found that pregnant women on a high protein and low carbohydrate diet had a higher risk of gestational diabetes. ![]() You probably don’t need protein powder at all if you’re eating a range of protein-rich foods every day.Ī study in Scotland that’s referenced in this 2014 review of research found that pregnant women who ate too much protein and too few carbs had slower-growing babies. ![]() Too much protein during pregnancy has its own set of risks. What are the risks of using protein powder during pregnancy? Getting too much ![]()
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